This particular model of treadmill is feature-packed to help runners improve in every way possible. It is not only a good alternative to running outside due to non-permitting weather, it can also reduce the impact on the joints. It has a ProShox Lite cushioning system, which will give with each step, making running long distances put less strain on the ankles, knees, hips, and back.
It also has a great QuickSpeed feature that is beneficial to speedy runners. There is often not enough time to worry about buttons that are not responsive enough. These buttons control the speed, which ranges from 0 to 10 miles per hour, as well as the incline, which adjusts from 0 to 10 percent. In addition, the buttons can toggle the information on the LCD screen, letting you choose from time/pulse, distance/speed and calories burned/incline.
Technology is making exercising even more beneficial for those who like to track progress, set goals, listen to music, et cetera. This model is compatible with both Nike and iPod. It is now easy to synchronize the results of a workout online while also being reminded of goals and whether or not they are achieved. The iPod capability makes it possible to listen to an upbeat playlist to keep you motivated as well.
In addition, it is also compatible with iFit live, an innovative piece of technology that can transform a user's idea of a workout. By purchasing the separate iFit module, users can choose routes off Google Maps, with automatic incline and speed controls, to simulate real terrain and bring novelty to the exercise. There are also downloads from Jillian Michaels, like training tips and routines, that can be downloaded and viewed while exercising.
On top of that, there are 15 workouts already programmed into the treadmill that do not require purchasing iFit live. Whether your goals involve reaching a set distance, exercising for a certain amount of time, or burning a particular number of calories, there are five different onboard workouts for each. This makes it easy for users to set goals and keep exercise fun on the ProForm Performance 400 treadmill.
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